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How to reconcile walk to the park with your toddler and exercise? Here's a new special sport dad: the pushchair gym.
To stretch the muscles of your legs
The front of the thigh:
- Take support on your right foot, right hand holding the stroller.
- Bring your left heel to the left buttock, your knees glued together.
- Hold the position for 15 seconds and change legs.
- Do this movement 3 times on each side.
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